Action steps: Keep a food journal for 3-5 days and see which foods are helping/harming your hormones. You can also work on creating a meal plan based on hormone-balancing. Reach out to me if you need help!

Affirmation
: “I am balanced. I am whole. I am connected."

Recipe
:
Golden Milk Latte
Heat the following ingredients in a small pot over low-medium heat:
1 cup non dairy milk
2 tsp sweetener
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 tsp ground turmeric
1/8 tsp ginger
pinch of black pepper.

Use a small whisk to mix or add to a blender. Serve warm.
Option to add adaptogens like maca, ashwaghanda, reishi mushroom etc


Feminine Connection Course

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