Body Talk: How to Listen to Your Body by Sophie Strout

Body Talk: How to Listen to Your Body


Learn how to listen to your body so you never diet again!
WHAT IF YOU COULD LOVE YOUR BODY, ENJOY YOUR FOOD AND EXERCISE FROM A PLACE OF LOVE... AND NEVER FALL PREY TO DIET CULTURE AGAIN?

Does this sound familiar?

Here's what the diet industry tells us....
  • that we have to use portion sizes when we eat...because we can't trust our body's fullness signals.
  • that we have to track our food and only eat at certain times.. because we can't trust our body's hunger signs.
  • that we can't let go of 'food rules,' diets, or workout plans until we reach the 'ideal body/weight'... oh but then we have to maintain that weight so nevermind, keep following food rules!
  • that we have to restrict certain foods and ingredients...because we can't trust our cravings
  • that we need to try and control our weight with food... 

Listen mama,
you cannot STOP DIETING and learn how to properly nourish yourself without
first learning how to listen to your body.

So if you have been feeling STUCK or caught in between dieting and intuitive wellness... This mini course is for you!  

You will learn how to master your intuition, practice mindfulness, understand your cravings, build self trust and how to treat your body with the kindness and respect it deserves.

This course is exactly what the diet industry DOESN'T WANT YOU TO KNOW.

The diet industry wants you believing you'll be happier in a thinner body, that calorie-counting is the only way to lose weight and be healthy, that your cravings are out of control and your body cannot be trusted.

 SCREW YOU DIET INDUSTRY!  Am I right??

I ditched the diets long ago and now I'm going to help you do the same.

Step one? Learn how to listen to your body.

Body Talk is not a diet. 
Body talk is the ANTI-DIET because it teaches you how to get back to your own natural ability to listen to and be in tune with your own body.   


Are you ready to try a new approach to wellness?

What's included?

Video Icon 5 videos File Icon 4 files

Contents

Welcome
Welcome video
8 mins
Workbook
Body Talk Workbook
11.3 MB
5 Tips for Listening to Your Body
26.5 KB
Pillar 1 - Mindfulness
Video Lesson: Mindfulness
7 mins
Pillar 2 - Intuition
Video Lesson: Intuition
10 mins
Pillar 3 - Trust
Video Lesson: Trust
10 mins
Pillar 4 - Self Compassion
Video Lesson: Self Compassion
10 mins
BONUS: Cravings
8 Common Causes of Cravings
5.2 MB
Cravings audio
6 mins

About Me


I help mamas make peace with their body's and find freedom with food through intuitive eating + cycle synching.

I spent an entire decade dieting and all if really did was make me MORE uncomfortable in my body and feel LESS sure of what I should be eating! I had a horrible relationship with food and my body!

Now I practice intuitive eating, mindful movement and I feel at home in my body because I've stopped trying to shrink it.